You’re Not Alone Your heart races for no reason. Your mind spins through worst-case scenarios you can’t control. You lie awake at 3 AM, chest tight, thoughts racing. You’ve Googled symptoms. You’ve tried breathing exercises. You’ve downloaded meditation apps. And maybe you’ve prayed. Or tried to. But the anxiety doesn’t go away, and you’re starting to wonder: Does God even care about this? Here’s what we want you to know: Yes. He does. Anxiety isn’t a sign of weak faith. It’s not something you can just pray away (though prayer helps). And God isn’t disappointed in you for struggling. Let’s talk honestly about anxiety—what it is, what God says about it, and what actually helps. What Anxiety Actually Is First, let’s clarify something important: Anxiety is real. It’s not “all in your head” in the dismissive sense. It’s a physiological response involving your brain, your nervous system, and your body. Anxiety can be: Situational – Triggered by specific stressors (job loss, relationship conflict, health scare) Chronic – A persistent state that doesn’t seem tied to any one thing Clinical – A diagnosable anxiety disorder requiring professional help Here’s what matters: God cares about all of it. Whether your anxiety is circumstantial or clinical, spiritual practices can help, but they’re not always enough on their own. Sometimes you need a therapist. Sometimes you need medication. Sometimes you need both. And that’s okay. Taking care of your mental health isn’t a lack of faith. It’s wisdom. What Jesus Said About Anxiety
